The Power of Good Habits.

“Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).” - Stephen Covey   Why is creating good habits and routines important in our everyday life? Well ask yourself this, would having no routine or structure make your life easier? I would probably guess that it would …

21 Tips & Tricks to Keeping off the Dairy.

Why go dairy free? Well there are multiple reasons as to why some people might. - Lactose intolerant, - Vegan, - Allergic to milk, Or - It’s simply a personal preference. My reasoning is based off a personal preference. Already having low stomach acid, it is hard for my body to break down most foods, …