Eating The Rainbow

Most people don't get enough Phytonutrients, let alone enough vegetables and fruits in general. But what are Phytonutrients? Plant foods contain thousands of natural chemicals. These are called phytonutrients or phytochemicals. These chemicals help protect plants from germs, fungi, bugs, and other threats. Along with fruits and vegetables other plant-based foods also contain phytonutrients, such as: …

Salted Fruit (& Nut) Choc Fudge

If you crave chocolate, and maybe some fruit and nut like myself - this is the ultimate go to recipe for you. I absolutely love it and it keeps me skipping that chocolate and sweets aisle... especially as I can't have dairy, so the organic cacao chocolates cost a bomb!! This will take you less …