Candida – Symptoms and Treatment.

Let me just start by saying if you're suffering from Candida and feeling completely overhwelemd from where to start, what to do or who to speak with, believe me when I say this - you are not alone. We all feel the same way, including myself. Thinking back to all the health issues and symtpoms …

Foods High In Polyols

If you have been on the low FODMAP diet, you may recognize the term polyols from the “P” in FODMAP. However, you may not know just what a polyol is and what foods contain this compound. If you look at the word polyol, you may notice the -ol ending. This ending is also seen in …