The Gut-Skin Axis.

I’ll start off by asking you this - have you ever had a breakout or some sort of skin condition that has made you that little bit self conscious?  I’d be surprised if you said no.  Our generations evolving - we live in a world where there are more people sleeping with their phones than …

Home-Made Gut Friendly Mayo

Hallelujah - something I can enjoy without having to worry of an unknown ingredient in the product. The other day I went into our local grocery store to try find some mayonnaise, but I had zero luck finding something with an ingredient list that didn’t have the word ‘stabilizer’, ‘gum’, ‘26372’ (unknown code), sugar or …

DF SNICKERS

Yields 7-8 large bars or 14-16 small bars Nougat Layer Ingredients 1 cup almond meal1/2 cup coconut oil1/4 cup dates, pitted (soak in hot water for 30min prior) Caramel Layer 1/2 cup natural peanut butter (smooth or crunchy)1/2 cup dates, pitted (soak in hot water for 30min prior)3 tablespoons coconut oilPinch of sea salt Peanut Layer 1/2 cup peanuts Chocolate …