Is Coffee Your Friend Or Your Guts Worst Enemy?

Have you ever woken up and your stomach is as flat, you're feeling great and on top of the world... you then make yourself your first cup of coffee for the morning, have a sip and suddenly felt bloated, or instantly running to the toilet? Hmmm coffee... Coffee is well known to be acidic. It …

Home-Made Gut Friendly Mayo

Hallelujah - something I can enjoy without having to worry of an unknown ingredient in the product. The other day I went into our local grocery store to try find some mayonnaise, but I had zero luck finding something with an ingredient list that didn’t have the word ‘stabilizer’, ‘gum’, ‘26372’ (unknown code), sugar or …

How To Get in Calcium Dairy Free

Calcium is very important for your health and plays a vital role for an overall healthy wellbeing. It plays a role in: strengthening bones and teeth regulating muscle functioning, such as contraction and relaxation regulating heart functioning blood clotting transmission of nervous system messages enzyme function. The recommended dietary intake of calcium is different for …