5 Ways to Start Eating More Mindfully

If you are into your fitness you will be full aware of 'mind to muscle connection', but in this instance were going to talk about the 'mind to gut connection'! Your gut is like a second brain in your body. The digestive tract is technically known as the gastrointestinal tract and is 10 metres long so …

Activated Charcoal Facial

A healthy lifestyle not only means nutritious food and staying active, but also self lovin’ care inside AND outside! How often do you treat yourself to a massage or facial? Or even just a day out shopping? Looking after and treating your body with care is key to not only feeling good but looking good …