Cryo Therapy *shivers*.

Let me ask you this - Have you ever had a cold shower (and I mean cold), for 3-5 minutes, willingly? Not many people I know said yes, rather they questioned "why would you?". Well, truth be told it's actually one of the best therapies for you, your state of mind and body (internally and …

The Gut-Skin Axis.

I’ll start off by asking you this - have you ever had a breakout or some sort of skin condition that has made you that little bit self conscious?  I’d be surprised if you said no.  Our generations evolving - we live in a world where there are more people sleeping with their phones than …