Gut & Blood Analysis: Update

It's time to give you guys my LATEST update on where I am at with my gut life. I can't begin to describe how overwhelming this journey has been over the 18months, even when I eat super clean and train hard. To briefly explain my symptoms over the years til this day I have suffered …

The Food Rotation Diet & Your Gut

What is a rotation diet? It’s about switching up the foods you eat on a 4 day rotation to ensure that you’re not eating the same foods every day.  The foods we eat day in and day out can be the most likely culprits for intolerance, especially if we have gut issues, because our bodies …