Cryo Therapy *shivers*.

Let me ask you this - Have you ever had a cold shower (and I mean cold), for 3-5 minutes, willingly? Not many people I know said yes, rather they questioned "why would you?". Well, truth be told it's actually one of the best therapies for you, your state of mind and body (internally and …

Day 1 of 20 weeks Leaky Gut & Candida Protocol

I want to try keep this blog site about all things healthy - nutrition, lifestyle, building good habits, as well as document my journey through my leaky gut & candida protocol but not base TOO much around it. Just enough to share updates for anyone going through something similar, ya know? So this post is …