Slow Cooked WHOLE Chicken.

Love me some chicken! As part of my protocol I have been told to consume slow cooked meats. And yes, this means preparation, as 'slow-cooking' means 6-8 hours of cooking. So why slow cooked? Simply because it is digested easier by the digestive system, as the meats are broken down from the temperature it has …

Superfood Chocolate Bark

Serves: 16 | Prep: 5 mins | Chill: 30 min Nutrition per serving:91 kcal | 9g Fats | 6g Carbs | 2g Protein Ingredients 7 oz. (200g) dark chocolate, min. 74%2 tbsp. goji berries¼ cup (35g) mixed nuts¼ cup (15g) coconut chips MethodPlace chopped chocolate in the top of a double boiler or a heatproof …

DF SNICKERS

Yields 7-8 large bars or 14-16 small bars Nougat Layer Ingredients 1 cup almond meal1/2 cup coconut oil1/4 cup dates, pitted (soak in hot water for 30min prior) Caramel Layer 1/2 cup natural peanut butter (smooth or crunchy)1/2 cup dates, pitted (soak in hot water for 30min prior)3 tablespoons coconut oilPinch of sea salt Peanut Layer 1/2 cup peanuts Chocolate …