Foods High In Polyols

If you have been on the low FODMAP diet, you may recognize the term polyols from the “P” in FODMAP. However, you may not know just what a polyol is and what foods contain this compound. If you look at the word polyol, you may notice the -ol ending. This ending is also seen in …

Is Coffee Your Friend Or Your Guts Worst Enemy?

Have you ever woken up and your stomach is as flat, you're feeling great and on top of the world... you then make yourself your first cup of coffee for the morning, have a sip and suddenly felt bloated, or instantly running to the toilet? Hmmm coffee... Coffee is well known to be acidic. It …

DF SNICKERS

Yields 7-8 large bars or 14-16 small bars Nougat Layer Ingredients 1 cup almond meal1/2 cup coconut oil1/4 cup dates, pitted (soak in hot water for 30min prior) Caramel Layer 1/2 cup natural peanut butter (smooth or crunchy)1/2 cup dates, pitted (soak in hot water for 30min prior)3 tablespoons coconut oilPinch of sea salt Peanut Layer 1/2 cup peanuts Chocolate …