Slow Cooked WHOLE Chicken.

Love me some chicken! As part of my protocol I have been told to consume slow cooked meats. And yes, this means preparation, as 'slow-cooking' means 6-8 hours of cooking. So why slow cooked? Simply because it is digested easier by the digestive system, as the meats are broken down from the temperature it has …

Foods High In Polyols

If you have been on the low FODMAP diet, you may recognize the term polyols from the ā€œPā€ in FODMAP. However, you may not know just what a polyol is and what foods contain this compound. If you look at the word polyol, you may notice the -ol ending. This ending is also seen in …