Slow Cooked WHOLE Chicken.

Love me some chicken! As part of my protocol I have been told to consume slow cooked meats. And yes, this means preparation, as 'slow-cooking' means 6-8 hours of cooking. So why slow cooked? Simply because it is digested easier by the digestive system, as the meats are broken down from the temperature it has …

Matcha SuperBOOSTER.

I've spoken about matcha quite a bit on my blog, about it's benefits on your gut and digestive tract, body, mind and everyday performance. It's basically an antioxidant powerhouse which contains less caffeine than regular coffee, it doesnt give you that crazy jittery feel, it also doesn't have you crashing by 3pm or craving for …