Day 1 of 20 weeks Leaky Gut & Candida Protocol

I want to try keep this blog site about all things healthy - nutrition, lifestyle, building good habits, as well as document my journey through my leaky gut & candida protocol but not base TOO much around it. Just enough to share updates for anyone going through something similar, ya know? So this post is …

Matcha SuperBOOSTER.

I've spoken about matcha quite a bit on my blog, about it's benefits on your gut and digestive tract, body, mind and everyday performance. It's basically an antioxidant powerhouse which contains less caffeine than regular coffee, it doesnt give you that crazy jittery feel, it also doesn't have you crashing by 3pm or craving for …