Slow Cooked WHOLE Chicken.

Love me some chicken! As part of my protocol I have been told to consume slow cooked meats. And yes, this means preparation, as 'slow-cooking' means 6-8 hours of cooking. So why slow cooked? Simply because it is digested easier by the digestive system, as the meats are broken down from the temperature it has …

Day 1 of 20 weeks Leaky Gut & Candida Protocol

I want to try keep this blog site about all things healthy - nutrition, lifestyle, building good habits, as well as document my journey through my leaky gut & candida protocol but not base TOO much around it. Just enough to share updates for anyone going through something similar, ya know? So this post is …