Gut & Blood Analysis: Update

It's time to give you guys my LATEST update on where I am at with my gut life. I can't begin to describe how overwhelming this journey has been over the 18months, even when I eat super clean and train hard. To briefly explain my symptoms over the years til this day I have suffered …

Is Coffee Your Friend Or Your Guts Worst Enemy?

Have you ever woken up and your stomach is as flat, you're feeling great and on top of the world... you then make yourself your first cup of coffee for the morning, have a sip and suddenly felt bloated, or instantly running to the toilet? Hmmm coffee... Coffee is well known to be acidic. It …