Superfood Chocolate Bark

Serves: 16 | Prep: 5 mins | Chill: 30 min Nutrition per serving:91 kcal | 9g Fats | 6g Carbs | 2g Protein Ingredients 7 oz. (200g) dark chocolate, min. 74%2 tbsp. goji berries¼ cup (35g) mixed nuts¼ cup (15g) coconut chips MethodPlace chopped chocolate in the top of a double boiler or a heatproof …

Home-Made Gut Friendly Mayo

Hallelujah - something I can enjoy without having to worry of an unknown ingredient in the product. The other day I went into our local grocery store to try find some mayonnaise, but I had zero luck finding something with an ingredient list that didn’t have the word ‘stabilizer’, ‘gum’, ‘26372’ (unknown code), sugar or …

DF SNICKERS

Yields 7-8 large bars or 14-16 small bars Nougat Layer Ingredients 1 cup almond meal1/2 cup coconut oil1/4 cup dates, pitted (soak in hot water for 30min prior) Caramel Layer 1/2 cup natural peanut butter (smooth or crunchy)1/2 cup dates, pitted (soak in hot water for 30min prior)3 tablespoons coconut oilPinch of sea salt Peanut Layer 1/2 cup peanuts Chocolate …

How To Get in Calcium Dairy Free

Calcium is very important for your health and plays a vital role for an overall healthy wellbeing. It plays a role in: strengthening bones and teeth regulating muscle functioning, such as contraction and relaxation regulating heart functioning blood clotting transmission of nervous system messages enzyme function. The recommended dietary intake of calcium is different for …