The Power of Good Habits.

“Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).” - Stephen Covey   Why is creating good habits and routines important in our everyday life? Well ask yourself this, would having no routine or structure make your life easier? I would probably guess that it would …

21 Tips & Tricks to Keeping off the Dairy.

Why go dairy free? Well there are multiple reasons as to why some people might. - Lactose intolerant, - Vegan, - Allergic to milk, Or - It’s simply a personal preference. My reasoning is based off a personal preference. Already having low stomach acid, it is hard for my body to break down most foods, …

How Choosing to be Healthier Impacted Me.

When I compare myself to how I used to approach my overall health and well-being 5 years ago, I feel really proud. To say that eating well and fitness has changed my life would be an understatement. If I'm completely honest I actually feel only in the last couple of years I have got my …

Strength Training – Is It For Me?

The fitness world is forever evolving, so how do you know what you want to do keep active? Or do you even want to train your body at all? Firstly, once you have accepted you want to start moving your body and begin on your health kick journey, you will soon realise that training is …